organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, organic cane sugar, organic 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic tri-color quinoa [organic black quinoa, organic red quinoa, organic white quinoa], organic ground whole flax seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic blue cornmeal, organic millet, organic rolled spelt, organ c brown rice flour, organic amaranth flour, organic yellow cornmeal, organic kamut khorasan wheat, organic sorghum flour, organic buckwheat flour, organic quinoa, organic poppy seeds, organic wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, organic molasses, sea salt, organic cultured wheat flour, organic vinegar, organic acerola cherry powder, enzymes. 783-061523

Allergens & Warnings:

Contains: wheat.